Beans, baked, home prepared

per 100 gram

Water65.17g
Energy155.0kcal
Energy649.0kJ
Protein5.54g
Total lipid (fat)5.15g
Ash2.51g
Carbohydrate, by difference21.63g
Fiber, total dietary5.5g
Calcium, Ca61.0mg
Iron, Fe1.99mg
Magnesium, Mg43.0mg
Phosphorus, P109.0mg
Potassium, K358.0mg
Sodium, Na422.0mg
Zinc, Zn0.73mg
Copper, Cu0.159mg
Manganese, Mn0.255mg
Selenium, Se5.7??g
Vitamin C, total ascorbic acid1.1mg
Thiamin0.136mg
Riboflavin0.049mg
Niacin0.408mg
Pantothenic acid0.155mg
Vitamin B-60.09mg
Folate, total48.0??g
Folic acid0.0??g
Folate, food48.0??g
Folate, DFE48.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.948g
10:00.005g
12:00.009g
14:00.061g
16:01.227g
18:00.633g
Fatty acids, total monounsaturated2.133g
16:1 undifferentiated0.125g
18:1 undifferentiated1.953g
20:10.046g
Fatty acids, total polyunsaturated0.74g
18:2 undifferentiated0.593g
18:3 undifferentiated0.147g
Cholesterol5.0mg
Tryptophan0.067g
Threonine0.228g
Isoleucine0.242g
Leucine0.428g
Lysine0.379g
Methionine0.086g
Cystine0.062g
Phenylalanine0.287g
Tyrosine0.155g
Valine0.282g
Arginine0.356g
Histidine0.153g
Alanine0.236g
Aspartic acid0.637g
Glutamic acid0.841g
Glycine0.232g
Proline0.239g
Serine0.288g